Weigh In record (no journal entry) for 29 September 2023
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1699 kcal
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Fat: 89.56g | Prot: 106.62g | Carb: 114.99g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Äpfel, Alesto Studentenfutter, Aldi Trauben Kernlos, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Cocktailtomaten, Sauerkraut, Olivenöl, Rinderhackfleisch. Dinner: Olivenöl, Kirschtomaten, Milbona Joghurt Mild 3,5% Fett, Ja! Mozzarella. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
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2128 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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