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Einen wunderschönen Feierabend wünsche ich Euch 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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543 kcal
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Fat: 12.02g | Prot: 83.09g | Carb: 24.92g.
Breakfast: Harzer Harzer Käse, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ei, Gemischter Salat, Rapunzel Reismischung mit Wildreis, Bauernglück Rinderhackfleisch 5% Fett, Zucchini. more...
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steady weight
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