Weigh In record (no journal entry) for 26 September 2023
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147.9 lb
Lost so far: 25.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1496 kcal
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Fat: 76.00g | Prot: 89.49g | Carb: 114.91g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Popp Eiersalat, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere. Lunch: Grillmeister Berner Würstel, Grafschafter Knoblauch Butter Baguette, Purland Hähnchen Minutenschnitzel Paprika. Dinner: Ofterdinger Nordsee Krabbensalat, American Style American Sandwich, Ehrmann High Protein Chocolate & Topping. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
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steady weight
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