Weigh In record (no journal entry) for 25 September 2023
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179.0 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2148 kcal
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Fat: 177.21g | Prot: 119.74g | Carb: 11.02g.
Breakfast: Nos Régions Ont du Talent Saucisse Sèche d'auvergne, Elle & Vire Beurre, Carrefour Gouda, Herta Jambon le Bon Paris à L’Étouffée . Lunch: Carrefour Bio Cerneaux de Noix, Carrefour Mascarpone, Elle & Vire Beurre, Président Coulommiers Extra Fondant , Carrefour Olives Vertes Dénoyautées , Leerdammer Original, Jambonneau. Dinner: Ethiquable Chocolat Noir 88% Bolivie Haïti, Carrefour Bio Cerneaux de Noix, Kara Crème de Coco Bio, Carrefour Laitue Iceberg, Poulet Grillé. more...
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gaining 0.1 lb a week
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