Weigh In record (no journal entry) for 25 September 2023
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183.9 lb
Lost so far: 27.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1149 kcal
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Fat: 28.55g | Prot: 63.33g | Carb: 150.13g.
Breakfast: Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Confiture Fraise Allégée, Dolce Gusto Ricoré Latte, Café au Lait. Lunch: Delisse Déli'light aux Fruits, Notre Jardin Ratatouille, Picard Steak Haché 5% MG, Riz Basmati (Cuit). Snacks/Other: Marque Repère Flocons d'avoine, Delisse Fromage Blanc 0%, Pure Via Stevia , Oeuf, Marque Repère Chocolat Noir Pâtissier. more...
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losing 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
25 Sep 23 by member: yleger39
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Cc décidément c’est la semaine des 200 grs 🤣 mais c’est bien comme moi ne rien lâcher 😉 bonne journée 😉
25 Sep 23 by member: babeth51
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25 Sep 23 by member: Gg59494
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12.3 kg en 16 semaines je suis très fière de mes efforts ☺️
25 Sep 23 by member: Gg59494
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25 Sep 23 by member: biggmarcus
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25 Sep 23 by member: Gg59494
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25 Sep 23 by member: ali carthage express
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25 Sep 23 by member: Gg59494
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