Weigh In record (no journal entry) for 24 September 2023
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147.3 lb
Lost so far: 25.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1612 kcal
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Fat: 81.31g | Prot: 67.61g | Carb: 149.03g.
Breakfast: Milkana Cheddar, Rügenwalder Mühle Mühlen Mett, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Ja! Super-Sweet Gemüsemais, Pflanzenöl, K-Classic Hähnchen Cordon Bleu, Pfanni Semmel Knödel. Dinner: Gutes Land Gouda Jung, Edeka Protein Wraps. Snacks/Other: Ja! Donauwelle . more...
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steady weight
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Melli S's weight history
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