Weigh In record (no journal entry) for 23 September 2023
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1234 kcal
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Fat: 25.51g | Prot: 74.30g | Carb: 178.30g.
Breakfast: Neosupps Whey Protein, Lidl Haferflocken, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Gut Ponholz Nuss-Schinken, Dulano Geflügel-Salami, Äpfel, Wassermelone. Snacks/Other: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Crownfield Schoko Müsli Weniger Süß. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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