Weigh In record (no journal entry) for 23 September 2023
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147.3 lb
Lost so far: 25.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1645 kcal
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Fat: 83.83g | Prot: 92.41g | Carb: 132.10g.
Breakfast: Aldi Hähnchenbrustfilet, Gutes Land Gouda Jung, Kürbiskernbrötchen. Lunch: Maggi Chili Con Carne. Dinner: Meica Trueman's, Knorr Bouillon Pur. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Penny Markt Sandkuchen Schokolade, Pflaumen. more...
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losing 4.6 lb a week
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Melli S's weight history
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