Weigh In record (no journal entry) for 22 September 2023
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147.7 lb
Lost so far: 2.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1272 kcal
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Fat: 51.75g | Prot: 62.53g | Carb: 137.62g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, les Croisés Beurre Léger 40%, Épi d'or Pain de Mie Extra Moelleux Blé Complet, Delisse Lait Facile à Digérer. Lunch: Carrefour Emmental Français Râpé, Marque Repère Ravioli Bolognaise. Dinner: Bellarom Cappuccino Aromatisé Vanille, Auchan Banane, Carrefour Fromage Blanc Nature 0%, Canderel Sucralose, Carrefour Saucisson à l'ail Fumé, Oeuf (Entier), Carrefour Frites Allumettes. Snacks/Other: Delisse Lait Facile à Digérer, Croissants au Beurre. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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