Weigh In record (no journal entry) for 21 September 2023
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1462 kcal
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Fat: 76.73g | Prot: 73.57g | Carb: 119.71g.
Breakfast: Подсолнечное Масло, Чеснок, Лук, Красные Помидоры, Куриное Филе, Домик в деревне Молоко 3,2%, Barilla Макароны. Lunch: Домик в деревне Молоко 3,2%. Dinner: Домик в деревне Молоко 3,2%, Макфа Пшеничная Мука, Простоквашино Сметана 20%. Snacks/Other: Зеленое Яблоко. more...
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losing 15.4 lb a week
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