Weigh In record (no journal entry) for 21 September 2023
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147.9 lb
Lost so far: 2.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1364 kcal
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Fat: 50.73g | Prot: 63.18g | Carb: 164.19g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, les Croisés Beurre Léger 40%, Épi d'or Pain de Mie Extra Moelleux Blé Complet, Delisse Lait Facile à Digérer. Lunch: Auchan Banane, Carrefour Fromage Blanc Nature 0%, Carrefour Emmental Français Râpé, Leader Price Mini Penne au Poulet Sauce Champignons. Dinner: Le Petit Basque Douceur de Brebis Stracciatella, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Вастэко Крупа Полбы Дробленая, Oeuf (Entier), Carrefour Frites Allumettes. Snacks/Other: Delisse Lait Facile à Digérer, Balconi Trancetto. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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