Weigh In record (no journal entry) for 20 September 2023
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1501 kcal
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Fat: 53.00g | Prot: 66.58g | Carb: 194.69g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Yaourt Nature (Lait Entier), Tradilège Rôti de Porc, Saint Eloi Galettes aux Légumes du Jardin, Monique Ranou Coleslaw. Dinner: Yaourt Nature (Lait Entier), Rôti de Boeuf, Turini Torsades au Blé Complet, St Hubert Oméga 3, Pain Complet. Snacks/Other: St Michel Madeleine. more...
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gaining 0.1 lb a week
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