Weigh In record (no journal entry) for 17 September 2023
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1110 kcal
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Fat: 44.07g | Prot: 63.87g | Carb: 113.51g.
Breakfast: Weihenstephan Butter, Zentis Erdbeere 50 % Weniger Zucker, Delikatess Putenbrust, Roggenmischbrot Bäckerei Wagner, Gurke (mit Schale), Cocktailtomaten, Berchtesgadener Land Milch Fettarm, Kaffee. Lunch: Gemischter Salat mit Dressing, Sauerrahm, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Kartoffelecken. Dinner: Nimm2 Lachgummi Joghurt, Crusti Croc Salzbrezeln, Bernbacher Suppennudeln, BioBio Suppengemüse , Buerger Hochzeitssuppe, Real Bio Rinder-Fond. Snacks/Other: Milch 1,5%, Kaffee, Der Beck Nussbreze. more...
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gaining 1.5 lb a week
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