Ian Fleming's Journal, 19 September 2023

194.0 lb Lost so far: 22.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 34.99g | Prot: 60.52g | Carb: 135.50g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: McVitie's Cheddars Biscuits, Sliced Ham, Hovis Granary Bread, McVitie's Cheddars Biscuits. Dinner: Sliced Ham, Sliced Ham, Hovis Granary Bread. Snacks/Other: Stella Artois Lager. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...