Weigh In record (no journal entry) for 16 September 2023
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1389 kcal
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Fat: 36.89g | Prot: 78.10g | Carb: 170.93g.
Breakfast: Tofu Natur, Lien Ying Nori-Blätter, Muji Spinat und Kohl Mist Suppe, BOKKIMCCHI Kimchi Vegan Scharf, Bamboo Garden Mirin, Südzucker Brauner Zucker, Sunlee Gesalzene Pflaume , Kikkoman Natürlich Gebraute Sojasauce, Leitungswasser, Rührei, Pan Asia Eingelegter Rettich Süß Sauer , Gut & Günstig Feiner Zucker, Kaffee. Lunch: Chinakohl, Tofu Natur, Shiitake, REWE Möhre , Bamboo Garden Mirin, Leitungswasser, Shimaya Dashi Brühe, Ei, Sake, Kikkoman Natürlich Gebraute Sojasauce, Zwiebeln, Hähnchenbrustfilet, Stärke, Ingwer. Dinner: Leitungswasser, Yumyum Shrimp Flavour. Snacks/Other: Candynavia Süße Finnische Lakritz. more...
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losing 1.5 lb a week
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