Weigh In record (no journal entry) for 14 September 2023
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1310 kcal
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Fat: 29.97g | Prot: 75.38g | Carb: 172.24g.
Breakfast: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot, IronMaxx 100% Whey Protein, Kaffee mit Milch, Lidl Haferflocken, Lidl Beerenmix, Gekochtes Ei. Lunch: Baresa Gehackte Tomaten, Aldi Rote Paprika, Golden Sun Parboiled Reis, REWE Porree, Zucchini, Karotten, Olivenöl. Dinner: Gekochtes Ei. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Neosupps Whey Protein, Milbona High Protein Grießpudding Zimt. more...
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2517 kcal
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Activities & Exercise:
Gym - 45 minutes, Bike Machine (Cycling) - 10 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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