Weigh In record (no journal entry) for 14 September 2023
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186.7 lb
Lost so far: 24.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1344 kcal
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Fat: 38.75g | Prot: 74.35g | Carb: 167.97g.
Breakfast: Dolce Gusto Ricoré Latte, Pure Via Stevia, Bjorg Flocons D'Avoine Complets Bio, Marque Repère Confiture Fraise Allégée, Delisse Fromage Blanc 0%, Oeuf. Lunch: Pizza Del Arte Pizza Regina. Dinner: Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée. Snacks/Other: Poires. more...
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losing 1.5 lb a week
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