Ian Fleming's Journal, 13 September 2023

194.7 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 36.22g | Prot: 52.35g | Carb: 140.83g.   Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...