Weigh In record (no journal entry) for 13 September 2023
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149.3 lb
Lost so far: 23.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1384 kcal
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Fat: 56.24g | Prot: 56.49g | Carb: 165.95g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges, Aldi Kräuter Frischkäsezubereitung, Popp Eiersalat. Lunch: REWE Beste Wahl High Protein Quarkcreme Erdbeere, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Corny Free Weiße Schoko, Lidl High Protein Eis Salted Caramel. Snacks/Other: Pflaumen, Küchenmeister Stollen Edel-Marzipan. more...
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steady weight
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