Weigh In record (no journal entry) for 13 September 2023
|
187.0 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1195 kcal
|
Fat: 22.08g | Prot: 82.03g | Carb: 164.21g.
Breakfast: Oeuf, Delisse Fromage Blanc 0%, Marque Repère Confiture Fraise Allégée, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Café au Lait, Dolce Gusto Ricoré Latte. Lunch: Delisse Déli'light aux Fruits, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Marque Repère Petits Pois & Jeunes Carottes Extra Fins Notre Jardin, Picard Purée de Pomme de Terre. Dinner: Marque Repère Les Craquantes Blé Complet, Elle & Vire Carré Frais 0%, Soupe de Courgette, Tradilège Jambon Supérieur sans Couenne -25% de Sel. Snacks/Other: Pomme, Poires. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gg59494's weight history
|