Weigh In record (no journal entry) for 12 September 2023
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193.3 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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927 kcal
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Fat: 28.34g | Prot: 68.44g | Carb: 98.69g.
Breakfast: Quatre-Quarts au Beurre, Café au Lait. Lunch: Raisins, Purée de Pommes de Terre, Viande de Canard. Dinner: Pain Blanc, La Laitière Glace Vanille , Cabillaud. more...
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losing 3.1 lb a week
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