Weigh In record (no journal entry) for 12 September 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2010 kcal
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Fat: 67.72g | Prot: 106.08g | Carb: 241.55g.
Breakfast: Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Nutella Nutella, Tre Mulini Fette Biscottate Integrali (8g), Latteria Yogurt Intero al Cocco, Fesa di Tacchino, Lidl Hamburger di Tacchino, Pane Bianco. Dinner: Scotti Gallette di Riso , Tè Pre-Zuccherato, Barilla Pasta, Sgombro, Santa Lucia Mozzarella. more...
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gaining 1.0 lb a week
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