Weigh In record (no journal entry) for 10 September 2023
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160.7 lb
Lost so far: 77.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1212 kcal
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Fat: 40.93g | Prot: 60.67g | Carb: 145.61g.
Breakfast: Semmel, Ei, Delikatess Putenbrust, Goldähren Dinkeltoastbrötchen, Du darfst Streichzart, Zentis Erdbeere 50 % Weniger Zucker, Kaffee, Berchtesgadener Land Milch Fettarm, Gurke (mit Schale). Lunch: Milch 1,5%, Kaffee. Afternoon Tea: Zwetschgenbavesen, Le Crobag Quarktasche. Dinner: Semmel, Combino Suppennudeln, Zimmermann Leberknödel, Settele Leberspätzle, Maggi Ochsenschwanzsuppe. more...
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losing 0.7 lb a week
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