Weigh In record (no journal entry) for 11 September 2023
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256.0 lb
Lost so far: 40.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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877 kcal
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Fat: 22.08g | Prot: 95.13g | Carb: 118.61g.
Breakfast: Schmitz Paprika Zwiebelmettwurst, Deluxe Senf-Sauce Orange, BioBio Roastbeef, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Bourbon-Vanille Waffeln, REWE Bio Maiswaffeln, Ehrmann High Protein Banana Pudding. Dinner: Oatsome Blütenkönigin, Möhren, 3 Bears Porridge Vitamin Apfel & Ingwer. Snacks/Other: Oatsome Emma Erdnuss Bliss Balls, REWE Bio Maiswaffeln. more...
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losing 3.7 lb a week
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Portal Wal🐳's weight history
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