Weigh In record (no journal entry) for 11 September 2023
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149.3 lb
Lost so far: 23.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1532 kcal
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Fat: 55.42g | Prot: 93.54g | Carb: 172.12g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Popp Eiersalat, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Gelatelli High Protein Creamy Chocolate, Spreewälder Nudelsalat, Agro On Hähnchen Filet Spieße. Dinner: K-Classic High Protein Quark-Creme Himbeere, Zwetschgen, Gutes Land Sandwichscheiben mit Gouda, Sinnack Proteinwraps. Snacks/Other: Milka Tender (37g). more...
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losing 7.7 lb a week
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