Weigh In record (no journal entry) for 08 September 2023
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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639 kcal
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Fat: 24.93g | Prot: 46.10g | Carb: 56.74g.
Breakfast: Пп бисквит (кекс) в микроволновке, Якобс Кофе с Молоком без Сахара, банан Мини, Простоквашино Творог Мягкий 5%. Dinner: Якобс Кофе с Молоком без Сахара, Омлет или Яичница с Сыром. Snacks/Other: Energy Diet Smart Food Latte. more...
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losing 0.4 lb a week
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