Weigh In record (no journal entry) for 08 September 2023
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149.5 lb
Lost so far: 23.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1486 kcal
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Fat: 42.96g | Prot: 64.68g | Carb: 210.51g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, Maggi Ravioli. Dinner: Lidl High Protein Eis Salted Caramel, McDonald's Hamburger, Pflaumen, Dr. Oetker Grieß High Protein Pudding. more...
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losing 4.6 lb a week
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