Weigh In record (no journal entry) for 07 September 2023
|
183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
1011 kcal
|
Fat: 31.67g | Prot: 61.37g | Carb: 131.52g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Bottled Water (Bottle), Whole Wheat Bread, Sargento Vermont Cheddar Cheese Slices, Cabot Cheddar Cheese Slices. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|