Weigh In record (no journal entry) for 05 September 2023
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229.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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369 kcal
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Fat: 17.54g | Prot: 12.78g | Carb: 42.63g.
Breakfast: Jif Crema de Cacahuate, Avena, Leche (Leche Entera), Plátano. more...
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gaining 0.3 lb a week
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