Weigh In record (no journal entry) for 03 September 2023
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161.4 lb
Lost so far: 76.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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917 kcal
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Fat: 41.79g | Prot: 49.31g | Carb: 74.30g.
Breakfast: Meggle Streichzart Ungesalzen, Zentis Erdbeere 50 % Weniger Zucker, Delikatess Putenbrust, Semmel, Rote Paprika, Roggenmischbrot Bäckerei Wagner, Gurke (mit Schale), Cocktailtomaten, Almette Kräuter 7% Fett, Berchtesgadener Land Milch Fettarm, Kaffee. Lunch: Soulfood Brezel, REWE Bio Emmentaler. Dinner: Dulano Gelderländer Bauchspeck, Wolf Thüringer Leberkäse, Zucchini, Spiegelei ohne Fett, Paprika, Champignons Frisch, Iglo Farmers Gemüse, Naturreis (Gekocht). more...
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gaining 2.0 lb a week
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