Weigh In record (no journal entry) for 04 September 2023
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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542 kcal
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Fat: 14.80g | Prot: 54.00g | Carb: 46.40g.
Breakfast: Milsani High Protein Pudding Karamell. Lunch: La Finesse Gulaschsuppe. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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losing 4.4 lb a week
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