Weigh In record (no journal entry) for 01 September 2023
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210.8 lb
Lost so far: 32.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1185 kcal
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Fat: 55.57g | Prot: 41.81g | Carb: 130.70g.
Breakfast: Оладьи из Кабачков. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Кабачковая Икра, Жареное Яйцо, Слабое Кофе с Сахаром. more...
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gaining 0.6 lb a week
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