Weigh In record (no journal entry) for 01 September 2023
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150.4 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1673 kcal
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Fat: 65.62g | Prot: 118.20g | Carb: 167.32g.
Breakfast: Milbona High Protein Grießpudding Pur, Lindenhof Gouda, Rama Rama, Salami, Yogurette Yogurette, REWE Bäcker Brötchen . Lunch: Gelatelli High Protein Cookies & Cream, Maggi Bologneser Gratin. Dinner: Gelatelli High Protein Cookies & Cream, Ehrmann High Protein Joghurt Stracciatella, REWE Beste Wahl High Protein Quarkcreme Erdbeere. more...
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steady weight
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Melli S's weight history
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