Weigh In record (no journal entry) for 31 August 2023
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163.4 lb
Lost so far: 35.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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776 kcal
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Fat: 43.55g | Prot: 41.09g | Carb: 57.52g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Авокадо Авокадо. Lunch: Грудка Индейки, Салат Овощной с Маслом. Dinner: Плов. more...
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losing 4.6 lb a week
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