Weigh In record (no journal entry) for 29 August 2023
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1361 kcal
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Fat: 32.44g | Prot: 71.93g | Carb: 146.36g.
Breakfast: Gekochtes Ei, Rama Rama, Küstengold Gouda, K-Classic Schinken-Fleischwurst, Sesambrötchen. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, K-Classic High Protein Quark-Creme Himbeere, Heinz Beanz. Dinner: Pflaumen, Küstengold Gouda, Sinnack Proteinwraps. more...
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steady weight
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Melli S's weight history
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