Weigh In record (no journal entry) for 28 August 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1554 kcal
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Fat: 52.00g | Prot: 41.58g | Carb: 233.07g.
Breakfast: Salami, Milfina Butter , Laugenbrötchen. Lunch: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müller Müllermilch Haselnuss, RUF Apfel Haferflocken Kuchen , Kaffee, Red Bull Energy Drink, Tassimo Latte Macchiato. more...
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gaining 5.1 lb a week
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