Weigh In record (no journal entry) for 28 August 2023
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1386 kcal
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Fat: 55.49g | Prot: 58.34g | Carb: 158.57g.
Breakfast: Apfelmuffin, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung. Lunch: Sonnenblumenöl, Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Gelatelli Protein Ice Bar Schoko Crisp, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Snacks/Other: Coppenrath & Wiese Erdbeer Joghurt Schnitte. more...
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losing 4.6 lb a week
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