Weigh In record (no journal entry) for 19 March 2015
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116.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1422 kcal
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Fat: 75.42g | Prot: 76.44g | Carb: 112.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Fischer Honey Natural Pure Raw Honey, Oatmeal. Lunch: Progresso Italian Style Bread Crumbs, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Ground Beef (80% Lean / 20% Fat), Bob Evans Marinara Sauce, Fresh Pasta (Cooked). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1610 kcal
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Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 1 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.2 lb a week
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