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🌹🍄🍀
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172.5 lb
Lost so far: 13.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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830 kcal
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Fat: 23.56g | Prot: 75.48g | Carb: 78.09g.
Breakfast: REWE Beste Wahl Bihun Suppe, Grafschafter Eiweißbrot (42g), Butter, Marmelade, Nektarinen, Kaffee, TiP Kondensmilch 4%. Lunch: Parmesan (Gerieben), Aldi Protein Wrap, Kraft Miracel Whip So Leicht, Putenbrust Fleisch. Snacks/Other: REWE Bio Dinkelmehl Typ 630, Arla Skyr, Whey Protein, Ei. more...
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losing 3.1 lb a week
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