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Nach Urlaub Spanien
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224.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2680 kcal
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Fat: 79.71g | Prot: 127.75g | Carb: 361.98g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust. Dinner: Ketchup, Butter, Milfina Milch 1,5% Fett, Kartoffeln, Aldi Fischstäbchen. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
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gaining 1.1 lb a week
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