Weigh In record (no journal entry) for 25 August 2023
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1415 kcal
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Fat: 43.61g | Prot: 92.25g | Carb: 162.60g.
Breakfast: Müller Milch Reis High Protein Klassik, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Lidl High Protein Eis Salted Caramel, Ravioli mit Tomatensoße, Penny To Go Wrap Thunfisch . Dinner: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Milbona High Protein Double Choc Pudding. more...
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gaining 1.5 lb a week
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