Weigh In record (no journal entry) for 23 August 2023
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1355 kcal
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Fat: 49.93g | Prot: 106.04g | Carb: 117.59g.
Breakfast: Bjorg Lait de Noisette, Biotech USA ISO Whey Zéro Black Vanille . Lunch: Pain de Maïs (Recette Maison), Tomates, Rôti de Porc. Dinner: Vaïvaï Eau de Coco, Huile de Coco, Mangues, Saumon, Linguine. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Biotech USA ISO Whey Zéro Black Vanille , Lindt Chocolat Noir 70%, Siggi's Skyr 0%, Myrtilles. more...
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losing 0.8 lb a week
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