Weigh In record (no journal entry) for 16 August 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2573 kcal
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Fat: 66.65g | Prot: 117.61g | Carb: 389.93g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo, Plátano. Lunch: Huevo, Philadelphia Queso Crema Rebanadas, Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate, Bimbo Pan Integral . Dinner: Uva, McDonald's Pay de Manzana. more...
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losing 0.4 lb a week
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