Weigh In record (no journal entry) for 18 August 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2467 kcal
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Fat: 85.26g | Prot: 159.49g | Carb: 274.66g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Plátano, Huevo. Lunch: San Rafael Salchicha de Pavo, Huevo, Tortilla de Maíz, Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. Dinner: Alpura Crema, Queso Panela, Pechuga de Pollo, Tortillas de Maíz. more...
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losing 7.7 lb a week
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