Weigh In record (no journal entry) for 20 August 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2572 kcal
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Fat: 81.74g | Prot: 128.74g | Carb: 340.73g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Panacota, Pizza de Queso de Masa Delgada, Mayonesa, Mangos, Dolores Medallones de Atún, Tostadas, Bolillo. Dinner: Higos, Cerezas. more...
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losing 0.8 lb a week
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KikeAr's weight history
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