Weigh In record (no journal entry) for 22 August 2023
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
2593 kcal
|
Fat: 46.08g | Prot: 125.86g | Carb: 436.18g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo, Plátano. Lunch: Philadelphia Queso Crema Rebanadas, Huevo, Bimbo Pan Integral, Uva, McCormick Mermelada de Fresa, Bimbo Pan Integral. Dinner: Zulka Azúcar Morena, Plátano, Santa Clara Leche Light, Kellogg's Special K Original. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
KikeAr's weight history
|