Weigh In record (no journal entry) for 22 August 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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997 kcal
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Fat: 38.62g | Prot: 90.41g | Carb: 72.95g.
Breakfast: Danone Skyr Nature, Thé Vert, Pomme, Jus de Citron, Amandes. Lunch: Oeuf, Laitue, Parmesan (Râpé), Carottes, Salade de Fruits, Le Gaulois Escalope de Poulet , Sauce Caesar. Dinner: Vinaigrette Faible en Calories, Auchan Haddock Fumé, Siggi's Skyr 0%, Laitue, Oeuf. Snacks/Other: Snickers Barre Glacée. more...
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gaining 0.1 lb a week
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