Weigh In record (no journal entry) for 21 August 2023
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151.2 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1159 kcal
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Fat: 74.73g | Prot: 57.16g | Carb: 60.92g.
Breakfast: Aprikosen, Kamar Halal Food Sucuk, Alesto Erdnüsse Geröstet & Gesalzen, Ei, Leerdammer Leger, Lidl Kürbiskernbrötchen. more...
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losing 0.1 lb a week
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Anne.74's weight history
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