Weigh In record (no journal entry) for 21 August 2023
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227.7 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1012 kcal
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Fat: 80.38g | Prot: 47.54g | Carb: 38.69g.
Breakfast: Правда Кофе Капучино, Милти Салат Цезарь с Курицей. Lunch: Шампиньоны в Сметане. more...
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gaining 1.3 lb a week
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