Weigh In record (no journal entry) for 21 August 2023
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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689 kcal
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Fat: 17.96g | Prot: 42.18g | Carb: 86.03g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Mühlen Mett, American Style Sandwich Scheiben Vollkorn. Lunch: Lidl Hackfleisch Gemischt, REWE Blattspinat, Kartoffeln. Snacks/Other: Rispentomaten, Kaffee mit Milch, Harzinger Harzer Käse Minis, Paul Heumann Matzen. more...
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gaining 1.5 lb a week
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